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Before you jump to Black Pepper Chicken Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to black pepper chicken curry recipe. You can have black pepper chicken curry using 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Black Pepper Chicken Curry:

1. Get 1/2 kg of Chicken.
2. Get 5 Cloves of Garlic.
3. You need 2 of medium Onion sliced.
4. Get 1 Cup of yogurt.
5. You need 1 of Bay leaf.
6. You need 2 of cloves.
7. Take 6 of black peppercorns.
8. Prepare 1/2 tsp of Cumin seeds.
9. Use 2 sticks of cinnamon.
10. Provide 1 of small piece star anise.
11. Provide 1 tsp of salt as per taste.
12. Get 2 tsp of Black pepper powder.
13. You need 1/2 tsp of turmeric powder.
14. Prepare 1 pinch of black seeds.
15. Get 1 tsp of roasted crushed Cumin.
16. Provide 1 of &1/2 tsp roasted crushed coriander.
17. Use 1/2 tsp of garam masala powder.
18. Provide of Water as required.
19. Provide 1/2 Cup of Oil.

Steps to make Black Pepper Chicken Curry:

1. Heat 1/2 cup oil in a pan and fry onion till translucent. Add garlic cloves, and fry till raw smell vanishes from it..
2. Allow it to cool and blend it in a blender with half cup of water..
3. In the same pan add the remaining oil and add the chicken pieces. Fry lightly and add bay leaf, cumin seeds, peppercorns, cloves, cinnamon sticks and piece of star anise..
4. Now add the black pepper powder, crushed coriander, crushed Cumin, Black seeds,salt, turmeric powder and garam masala powder and cook well..
5. Then Add the onion,garlic blended mixture cook well and add 1 cup yogurt and cook..
6. Add 1 cup water mix well cover the chicken simmer for few minutes until you see the oil on top and sides. Chicken is done..
7. Sprinkle garam masala powder. Serve hot with any kind of rice or any kind of roti..

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